Yoga Nidra, also known as Yogic Sleep or Deep Relaxation is a practice in Hatha Yoga. The student is in a reclining or comfortable seated position, and is guided through a meditative practice relaxing the entire body and the mind. Students should be dressed in comfortable clothing. It is also recommended for students to have a blanket or covering as the body may cool down during Yoga Nidra.

Discussion and reflection.

This is a 45 minute class featuring energizing Yoga Asana postures to get you through the afternoon slump.

This is a beginner/entry-level class for those new to Yoga or would like to go back to basics. The focus will be on practicing the Sun Salutation postures in addition to warm-up and cooling-down poses.